Outposts of EdenOutposts of Eden

You were created to flourish.

A root-cause approach to gut health and hormonal balance for women

Do these sound familiar?

  • Exhausted, even after a full night's sleep.
  • Struggling with bloating, digestive discomfort, or unpredictable energy.
  • Hormones that feel out of balance, but labs that always look “normal.”
  • Tried diet after diet, without lasting results.
  • A body asking for help, but no idea where to begin.

You don't need another quick fix.
You need a roadmap.

Amanda Millar, Certified Nutritional Therapy Practitioner and founder of Outposts of Eden

Meet Amanda

I know what it's like to feel like your body is working against you.

After navigating my own journey through chronic stress, digestive dysfunction, hormone imbalance, and a terrifying diagnosis, I chose to pursue an integrative approach to healing as opposed to major surgery, discovering that true healing isn't about chasing symptoms, it's about restoring the body from the inside out.

Today, as a Certified Nutritional Therapy Practitioner, I help women uncover the root causes of their health challenges and build sustainable rhythms of nourishment, movement, and rest that support lasting wellness.

Read My Story

How It Works

Your path to flourishing

  1. 01

    Schedule a discovery call

    We'll discuss your health history, goals, and determine whether we're the right fit.

  2. 02

    Create your personalized plan

    Together we'll uncover root causes and develop a practical nutrition and lifestyle strategy tailored to your body.

  3. 03

    Flourish

    With ongoing guidance, accountability, and education, you'll build sustainable habits that restore your health.

Begin

Your first step is a conversation.

No commitment or overwhelm — just a free thirty-minute conversation to talk through what you're experiencing and whether we're a good fit.